Vine and Branches Yoga
Yoga for everyBODY
Frequently Asked Questions
I'm not sure which type of session would be best for me, what do you suggest?
Book a FREE 20 minute Get Your Feet Wet session and in the notes section let Vine and Branches know you're not sure which session type to choose. During your 10 minute phone consultation, together we will tailor a session best fit for your goals.
What if I'm not flexible?
This is one of the reasons why we practice yoga, isn't it? To create more flexibility in the mind and body? Not because we are already flexible...Besides, flexible is subjective. What you consider inflexible for yourself may be quite flexible to someone else! Do not let your "lack of flexibility" keep you from scheduling a session. We will work together to find modifications and adjustments that fit your degree of flexibility.
What should I wear?
Something comfortable, not too baggy but not too tight. You shouldn't have difficulties moving or breathing in your clothing. Athletic shorts and a t-shirt (not oversized) are completely acceptable. Please do not feel like you have to go out and buy a "yoga outfit" just for your sessions.
Do I need equipment/props?
NOPE! Although a mat, yoga blocks, and a strap are encouraged you do not need to provide your own. Vine and Branches has the necessary items unless you chose to use your own.
Will you use essential oils during our sessions? And if so, is there an extra fee associated?
Only if you are comfortable with the use of oils will Stephanie do so. There is not an extra fee for this session add on. Stephanie is passionate about essential oils and loves to use them in her daily life. Essential oils have been around for thousands of years, she enjoys sharing her oily knowledge with others so they may also experience the benefits of essential oils in their own lives.
Because Stephanie's sessions are unique and personalized to each client, she will discuss possible oils to incorporate and why she recommends them. You always have the option to decline the use of oils in your session and you continually have adaptability to both the format of your sessions and use of oils and props.
Stephanie uses Young Living (YLEO) which are therapeutic grade essential oils. YLEO are not cut with anything (mixers) and do not contain any fillers, learn more here. You may also purchase the YLEO used during your session (or any YLEO) to integrate oils in your life off of your mat!
Remember when making your purchase online to use 3336509 for both the sponsor/enroller ID when finalizing your purchase!
I'm pregnant, can I still practice yoga?
Approval from your doctor is a must! Once you are given the "all clear", we can move ahead with tailoring sessions aligned with the progress of your pregnancy.
Where is your studio located?
Vine and Branches Yoga sessions are currently mobile, Stephanie will come to you (within a 15 mile radius of 75023*)! Want your session in your office building on your lunch break? Are we having great weather and you desire to take your session outdoors to a park? Have the kiddos napping or playing in the next room and can't leave the house but wanting to squeeze in a yoga session? Whatever your circumstances, we can make a session work for you! Just book your session time and we'll finalize the location.
*Are you outside the 15 mile radius of 75023? Go to the "Contact Tab" and let us know. Depending on the circumstances we still might be able to work something out!
What happens if I need to cancel my session?
Vine and Branches Yoga asks that all clients give as much notice as possible when cancelling a session. In order to receive 100% refund of session fees, 24 hours notice of cancellation must be given.**
If the instructor cancels a session, and is not able to schedule a make-up session, the client will receive a credit for the missed session. As Vine and Branches requires 24 hours notice of cancellation from its clients, so the client can expect a minimum of 24 hours notice of cancellation** on behalf of the instructor.
**Severe weather and emergencies are exceptions**
Can I purchase multiple sessions at once?
Yes!
What if I want to purchase a session for someone else?
Gift cards are a great idea! Use the "Contact Tab" and we'll get your gift certificate started.
Have additional questions?
You can go to the "Contact Tab" and ask them there or email Stephanie directly.